I'm here to give you some tips on how to feel more grounded and more calm throughout the day.

So maybe if you're a bit more into these things, you've probably heard about some meditation or mindfulness practices.

And when you kind of get stressed out or upset or angry, there's a way to feel more grounded by noticing your feet touching the ground, and noticing your hand on a table if you’re working at a desk.

But I feel like what they don't talk about as much are your other senses.