Listening to a podcast, just a clip of it so far but I love this message, so wanted to record this video.
It’s by Joe De Sena. He is the founder of Spartan Race. And I have done one Spartan Race. I’ve done the easiest one, and I almost died…
Anyway, so, the question that the interviewer, Dr. Michael Gervais, had for Joe was, “When is it okay to quit?”
And I love this message because he said, “It depends on…
Click here to listen to this newsletter as a PODCAST [13:42]
In the last post, we learned that you only need 3 things for a behaviour to become a habit:
Reliable Prompt: something to cue your brain to activate the habit
Repetition: without repetition, the brain will not lock in the Prompt (A) —> Behaviour (B) association for a behaviour to become a habit
Reward: ensuring your brain has some kind of dopamine boost
If it only takes 3 things for a habit to form, then why do so many people fail at keeping up with their new year resolution to engage in some kind of habit?
Today’s post will focus on 3 factors, and the next post will focus on 3 additional factors.